Additional Information:
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First week of workouts will be available immediately upon purchase
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The program is accessible through a private page on my website; you'll receive additional details on how to access upon signing up
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This service is a monthly subscription and you will need to cancel the subscription before it renews for a subsequent month in order to avoid being charged.
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Refunds and prorated billing are not provided for late cancellations or cancellations.
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4-Week Full Body Fit
This program is designed to work the entire body over the course of each week. Through combining strength training, functional fitness and core stability, the workouts in this program keep multiple muscle groups engaged and firing the entire time.
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Program Details:
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Two lower body workouts per week
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Two upper body workouts per week
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One core workout per week
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Warm-up and cool-down exercises included
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Gym Workout Guide and Home Workout Guide included
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Video demonstrations included for every exercises, including warm-up and cool-down exercises
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Equipment Needed:
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Gym Workout Guide uses standard gym equipment (mostly free weights - dumbbells, kettlebells, barbells & plates)
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Home Workout Guide requires only one set of dumbbells and resistance bands (both long loop and small loop) at a minimum